fitness blog :)
The definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.
A healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. Enjoy being alive.
did u know? exercise helps your memory retention and helps you to sleep better - if you get the chance, get off your laptop, go outside and do something, you’ll feel better and it’s healthy for you too!
bonus: endorphins are basically free drugs and your body makes them how freakin hard core is that?????
I wanna follow all of you!
Superhero in training right here! xD
REAL MEN HAVE BIG MUSCLES
REAL MEN HAVE SKINNY ARMS
REAL MEN HAVE 6-PACK ABS
REAL MEN HAVE POT BELLIES
REAL MEN ARE THIN
REAL MEN ARE HEAVY
REAL MEN AREN’T ALWAYS BORN WITH X AND Y CHROMOSOMES
REAL MEN ARE MACHO
REAL MEN AREN’T MACHO
REAL MEN ARE...
Healthy Desserts
An archive of healthy desserts to enjoy in the summer!Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen BananasSmoothies/Beverages
A list of smoothies/beverages to keep you cool, hydrated & healthy!
Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie